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50 & Beyond

Mission Parks + Recreation has many unique programs for older adults. In Mission, we know getting and staying healthy means being both physically and mentally active. Join us for one-of-a-kind classes tailored to your interests, goals and needs.


Check out our other fitness offerings here.

All fitness classes are included with your PCC membership.

Exercise for Life 50+

Overcome the effects of aging through personal fitness and healthy lifestyle changes. You’ll hear information on the importance of proper diet and exercise for maintaining a healthy lifestyle and preventing illness. Basic balance, weight bearing exercises and stretching techniques will be utilized in this class.

  • T/TH 9:15-10:15AM

Senior Weight + Cardio Training 101

Weight and cardio training can be intimidating. We’re here to make it easy. A PCC personal trainer will show you the basics of our cardio and weight room equipment while teaching proper techniques to help you reach your goals.

  • Second Saturday of the month 7:30-8:30AM

Health BeneFIT

Enhance your cardio fitness, improve flexibility and reduce falls in this engaging class.

Instructor Cindy Haskell will help you regain movement, improve your overall fitness and fight the effects of aging. You’ll learn a mix of exercises utilizing hand weights, cardio movements, stretching tubes, balance exercises and a number of other techniques.

  • T or TH
  • 10:15AM
  • 11AM
  • 11:45AM

SilverSneakers Chair Yoga

Get ready to breathe your way through a complete series of seated and standing yoga poses. Instructor Cindy Howell will guide you through a wide range of postures designed to increase flexibility, balance, and range of motion. The class will end with a stress-reducing period of restorative breathing.

  • M or W
  • 10:15AM
  • 11AM
  • 11:45AM

Zumba Gold

Modified Zumba class that recreates the original moves you love at a lower intensity. Class introduces choreography focusing on balance, range of motion & coordination, while jamming to some exciting, upbeat music. Get your dance workout in with a party-like atmosphere! 

  • F: 10-10:45AM
  • SAT: 8-8:55AM

Water Fitness

AM Water Aerobics

Aquatic exercises use the natural resistance of water to provide a safe, full-body workout. Instructor Shauna Utz will lead you in a class that tones and strengthens muscles, and increases cardiovascular endurance. Please bring your own aqua shoes for this class.

  • M/W/F: 8AM
  • M/W/F: 9AM
  • T/TH: 8AM

PM Water Aerobics

Aquatic exercise presents the best of three worlds: you can stretch & strengthen your muscles, condition your cardiovascular systems, & have fun in the water! Class is a moderate to high intensity cardiovascular workout without the impact.

  • M: 5:35-6:30PM

Aqua Zumba

This class is designed for people wanting to make a splash with a low-impact, high-energy aquatic workout. Using water resistance, there is less impact on joints so you can really let loose!

  • W: 5:35-6:30PM
  • TH: 9-10AM

Enrichment + Wellness Programs


B-I-N-G-O! Join us for some fun. Refreshments served with 10 games with 10 games of bingo. Players receive two cards per game. Prizes are gift cards &/or variety gift packs. Call and let us know you are coming.

  • Third Friday of the month (No bingo in June or July)
  • 1:30-3 PM
  • $2 – $4MDR


Fun in the Sun BINGO (Hosted with Shawnee Parks & Recreation)

  • 6/15
  • 1:30-3 PM
  • $3/person (register at PCC)
  • Location: Shawnee Town 1929 – 11600 Johnson Drive, Shawnee, KS

50 & Beyond Matinee

Skip the long lines and high prices at movie theaters! Popcorn, coffee and water are provided during the movie. Movies begin at 12:30PM.

  • $1 for members
  • $2 for non-members
  • 6/7: The Tragedy of Macbeth (R)
  • 6/21: King Richard (PG-13)
  • 7/5: Don’t Look Up (R)
  • 7/19: Belfast (PG-13)
  • 8/2: Little Italy (R)
  • 8/16: West Side Story (PG-13)
  • 8/30: Queen Bees (PG-13)

Trips + Tours

A variety of trips with others over 50. See live theater, visit different local attractions or join on an extended travel trip. We have everything planned for you. Learn more.

Hearing Testing

  • No registration required
  • Last Wednesday of the month
  • 9:30-11:30 AM

    Consumer Education


    Senior Health Insurance Counseling for Kansas educates the public and assists consumers on topics related to Medicare and health insurance so they can make informed decisions. Trained counselors will be on site at the PCC on Fridays for individual appointments. To schedule a free, confidential counseling session with a SHICK counselor, please call Amy Shackelford at 785.521.3315.

    summer Activity Guide 2022

    Mission Parks + Recreation

    6200 Martway Street
    Mission, KS, 66202


    5:30 AM-9 PM

    5:30 AM-5 PM


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