Mission KS
 
Adult Water Classes & Lessons

Check out the hottest new Fitness Classes!!

BOGAFIT Demo! This Saturday - May 20th!

Come by Sylvester Powell, Jr. Community Center this Saturday, May 20th from 10am-Noon.
We wil have 15-30 minute demonstrations where you can try the class and/or come by to watch and see what it is all about.

http://www.wfaa.com/news/boga-fit-working-out-on-water/392040114
https://www.youtube.com/watch?v=4wrVaie607k




Class sessions & fees are located in our Activity Guide.


Adult Beginner Swim Lessons: This class offers teens and adults individualized goal setting and instruction in a small group setting. Beginning to intermediate swimming instruction. Ages 15 & Older.

SAT: 11:00-11:45am


AM Aquatic Exercise: Aquatic Exercise uses the natural resistance of water to provide a safe, full-body workout. Tone and strengthen muscle, increase cardiovascular endurance and enjoy the feeling of being physically fit. Participants may bring their own aqua shoes. Instructor Shauna Utz.

M-F: (Unl) 8:00-8:55am ($5 Pit-Stop)

3 days/wk: 8:00-8:55am ($5 Pit-Stop)

2 days/wk: 8:00-8:55am ($5 Pit-Stop)
 

Just My Speed: Low impact water walking, aerobics, and toning allow individuals to improve cardiovascular endurance, while developing strength and flexibility of all major muscle groups. Instructor Shauna Utz.

M/W/F: 9:00-9:55am ($5 Pit-Stop)

 

PM Aquatic Exercise: Aquatic Exercise presents the best of three worlds: you can stretch and strengthen your muscles, condition your cardiovascular system, and have fun in the water! Class is a moderate to high intensity workout without the impact.

2 days/wk: 5:35-6:30pm ($6 Pit-Stop)

M-TH: (Unl) 5:35-6:30pm ($6 Pit-Stop)


Private & Semi-Private Swim Instruction
This program is available on a first come, first serve basis. For more information, call the Aquatics office at 913.722.8207.
Ages 4 & Older (fees are per child)
Private: $25 • $20MDR / 30 min.
Semi-Private: $20 • $15MDR / 30 min.


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    City of Mission
    6090 Woodson    Mission, KS 66202    |    City Hall: 913-676-8350    |    Community Center: 913-722-8200    |   Emergency: 911
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