Mission KS
 
Adult Class Descriptions
All Class offerings are subject to change & cancellations due to low enrollments. We love for you to drop in for a Pit Stop on our classes, but after the first week, please call
the center at 913.722.8200 to ensure the class is running for the month. 

BodyRock

Lose fat and reshape your body with classes that target your abs, glutes and thighs! This class combines aerobics with weights and mat exercise. Be sure to bring a water bottle.

Instructor:  Phyllis Peterson

T/TH: 6:30-7:30pm ($6 Pit-Stop)

Commit To Be Fit

Establish an early morning workout group to get/stay in shape and provide accountability with like-minded friends to help reach your fitness goals. It is a Small Group with a Circuit or Workout of the Day (WOD) format. This class focuses on increasing endurance (with plyometrics & cardiovascular training) and strength (get stronger & increase lean mass). Instructor: Jamie Franklin

T/TH: 5:45-6:30am ($8 Pit-Stop)

H.I.I.T.

The One Stop Body Shock! ?H.I.I.T. class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind for a break during the busy day!? Modifications for all fitness levels are provided. Instructor: Russell Williams

M/W/F: 12:15-12:55pm ($5 Pit-Stop)


Kettlebell Fusion

Kettlebell Fusion will kick your fitness goals into high gear! This class stays exciting by incorporating the use of kettlebell(s), power ropes, medicine balls, body weight exercises, and plyometrics. Functional, full body movements work multiple groups simultaneously increasing strength, endurance and flexibility.  Modifications are provided for all fitness levels. Be prepared to have fun and to burn LOTS of calories!

Instructor: Ilya Stefanidis

SAT: 9:15-10:15am ($6 Pit-Stop)  


Strength Training

Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and step-modified weight benches to get a full body workout.

Instructor: Theo Pappas (M) &

Russell Williams (W)

M/W: 5:45-6:30pm ($6 Pit-Stop)

Power Sculpt

Turn your body into a fine tuned machine with our new Power Sculpt class. Strength training and cardio class combo designed to strengthen and lengthen your entire body while burning tons of calories! Class uses a mix of resistance training, cardio intervals and flexibility sequences in an unique way using tons of different equipment. Instructor: Russell Williams

T/TH: 1:15-2:00pm ($6 Pit-Stop)

Lifting

Take your strength and lifting to an entirely new level with proper form to improve your Squat, Deadlift and Bench Press. You will be provided with personalized progressive workouts while training in a group environment. We will spend 10 sessions mastering the 3 compound lifts to improve your overall strength and power. Lifting is for males and females at any level who are willing to work hard in the weight room and enjoy competition! Instructor: Theo Pappas

SAT: 10:45-11:30am ($7 Pit-Stop)       

9/16-11/18:     $75 • $70MDR

Dance Fitness & Toning

This class is for anyone who loves to dance and wants to see results by using a combination of dance fitness and weight toning. The first half of the class is dance fitness, incorporating a variety of styles such as Zumba-based fitness routines, latin, pop, jazz and hip-hop. The second half of the class is focused on toning up the body using hand weights, squats, and mats. Cardio will help you burn calories in class, but building muscle will help you burn calories hours after you leave! All moves are designed to tone the feminine figure: smaller waistline, toned abs, tightened tush, firm thighs and arms. For the beginner to the advanced, come ready to sweat, have fun and get the results you’re looking for! Instructor: Summer Stone

TH: 6:00-6:55pm ($6 Pit-Stop)


Zumba

Ready to Party Yourself Into Shape?

That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness-party. This program features Salsa, Merengue, Cha Cha, Mambo, Samba, Belly Dancing, Reggaetone and Cumbia. Join the Party!  Instructors: Deanna Taphorn (Tuesday), Antoinette Dyson (Wednesday & Saturday)

TUE: 6:00-6:55pm ($6 Pit-Stop)

W: 7:00-7:55pm ($6 Pit-Stop)

SAT: 11:45am-12:45pm ($6 Pit-Stop)  

Belly Dance

This is where all new dancers start! This class gives you the understanding of basic belly dance technique, posturing, language, move execution and it helps you to build necessary strength. Belly dance is a great workout for your entire body and you’ll really work up a sweat!

Instructor: Anca Gaena

FRI: 5:30-6:30pm ($8 Pit-Stop)

Bollywood Fitness

Dance and Fitness on Bollywood BEATS! This high-cardio dance/fitness class will sure pump you up! Experience a different culture and learn some new dance moves, all while getting a great workout! Ages 14 & Older. Instructor: Shyamly Jaiswal

T OR TH: 7:00-7:55pm ($7 Pit-Stop)

T/TH: 7:00-7:55pm ($7 Pit-Stop)

Tap Class for Beginners

Tap your way to more shapely legs, a stronger core and a better memory.  Dancing is proven to be the number one exercise to help you improve both mentally and physically. Cherrie will put basic tap steps and combinations to music, so you can tap your way to fitness! Any hard soled shoes will do….but tap shoes will be more fun!

Instructor: Cherrie Lucas, KC Dazzler

TH: 1:00-1:30pm ($7 Pit-Stop)


Cycling Ride & More

Each class features a warm up, followed by cycling, ladder work, interval training exercises and core workouts to tone, strengthen and get you into shape!

Instructor: Phyllis Peterson

T/TH: 5:40-6:40am ($6 Pit-Stop)


Morning Ride

Get a great early morning ride! This is 60 minutes of indoor cycling for speed, strength and endurance. You will sweat and boost your metabolism in this fun class. Perfect for everyone from stay at home parents to the avid rider. Instructor: Allison Kaup

T/TH: 7:00-8:00am ($6 Pit-Stop)


Express 30

Spin your way to a happier you! An abbreviated cycle class that fits perfectly into your evening drive. 30 minutes of nothing but indoor cycling that will help build strength, endurance and power.

Instructor: Ilya Stefanidis

M/W: 5:30-6:00pm ($5 Pit-Stop)


Martial Arts

Karate

Kansas City Tsuruoka Karate-Do offers quality instruction, to get you into shape by participating in a practical and fun martial art that has been passed down through generations. Senseis Tyler Murphy & Sidney Thompson. Ages 7 & older.

Beginning

WED: 6:00-7:00pm ($8 Pit-Stop)        

Intermediate

WED: 7:00-8:00pm ($8 Pit-Stop)

 

Private Karate Lessons

Private Karate lessons are for students enrolled into any of the Wednesday night Karate classes. This additional instruction will help further their skills in order to advance to the next belt color. Lessons are 30 minutes and must be scheduled with the instructor.

SAT: 9:00-11:30am

($8 Pit-Stop, No Monthly Fees)


Mindy & Body Fitness

Functional Yoga

This 90 minute class allows you the time to marry meditation and asana into a very deep practice. The slow physical poses enhance range of motion within the joints while the supported poses allow rest and release. All experience levels welcome.

Instructor: Beth Lucasey RN, RYT-200

MON: 8:30-10:00am ($10 Pit-Stop)     

Basic Flow

Basic flow will introduce those new to yoga to the foundational? poses with focus on safe alignment. Attention will also be paid to how breath work is linked to movement in yoga. Props provided for support in poses. Great class for those wanting to explore yoga. Instructor: Jackie Shellhorn

W/F: 7:00-8:00am ($6 Pit-Stop)

Yoga Flow

Yoga Flow will increase flexibility and blood flow to help reduce stress and repair the body, while improving your strength, balance and mental focus. Instructor: Allison Kaup

M/W: 7:00-8:00pm ($6 Pit-Stop)

Pilates & Flexibility

Learn core work, breathing and balance exercises to strengthen and balance your core and energy fields while improving your flexibility. You’ll love the healthy, balanced lifestyle results!  Instructor: Phyllis Peterson

FRI: 8:10-9:00am ($6 Pit-Stop)  



All Class offerings are subject to change and cancellations due to low enrollments.

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    City of Mission
    6090 Woodson    Mission, KS 66202    |    City Hall: 913-676-8350    |    Community Center: 913-722-8200    |   Emergency: 911
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