Mission KS
 
Adult Class Descriptions
All Class offerings are subject to change & cancellations due to low enrollments.

BodyRock

Lose fat and reshape your body with classes that target your abs, glutes and thighs! This class combines aerobics with weights and mat exercise. Be sure to bring a water bottle. 
T/TH: 6:30-7:30pm (Instructor: TBA)

H.I.T.T. It Hard!
High Intensity Training is done with all-out effort until it is impossible to perform another repetition. 30 minutes of combined workouts from boot camps and strength training with challenging intervals to improve cardio fitness and agility. Only 30 minutes but with results! 
M/W/F: 12:00-12:30pm

Kettlebell Fusion
Kettlebell Fusion  will kick your fitness goals into high gear! This class stays exciting by incorporating the use of kettlebell(s), power ropes, medicine balls, body weight exercises and plyometrics. Functional, full body movements work multiple groups simultaneously increasing strength, endurance and flexibility. Modifications are provided for all fitness levels. Be prepared to have fun and to burn LOTS of calories! Personal Trainer: Theo Pappas
SAT: 9:15-10:15am


Strength Training
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and step-modified weight benches to get a full body workout. Personal Trainer Theo Pappas
M/W: 5:45-6:30pm

Lifting

Take your strength and lifting to an entirely new level with proper form to improve your Squat, Deadlift and Bench Press. You will be provided with personalized progressive workouts while training in a group environment. We will spend 10 sessions mastering the 3 compound lifts to improve your overall strength and power. Lifting is for males and females at any level who are willing to work hard in the weight room and enjoy competition! Personal Trainer: Theo Pappas

SAT: 10:45-11:30am


Dance Fitness & Toning
This class is for anyone who loves to dance and wants to see results by using a combination of dance fitness and weight toning. The first half of the class is dance fitness, incorporating a variety of styles such as Zumba-based fitness routines, latin, pop, jazz and hip-hop. The second half of the
class is focused on toning up the body using hand weights, squats, and mats. Cardio will help you burn calories in class, but building muscle will help you burn calories hours after you leave! All moves are designed to tone the feminine figure: smaller waistline, toned abs, tightened tush, firm thighs and arms. For the beginner to the advanced, come ready to sweat, have fun and get the results you’re looking for! Instructor: Summer Stone
TH: 6:00-6:55pm ($6 Pit-Stop)

Zumba®

Ready to Party Yourself Into Shape?That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness-party. This program features Salsa, Merengue, Cha Cha, Mambo, Samba, Belly Dancing, Reggaetone and Cumbia. Join the Party
TUE: 6:00-6:55pm  (Instructor Deanna Taphorn) 
M/W: 7:00-7:55pm (Instructor Antoinette Dyson)
SAT: 8:00-9:00am (Instructor Antoinette Dyson)

Bollywood Fitness
Dance and Fitness on Bollywood BEATS! This high-cardio dance-fitness class will sure pump you up! Experience a different culture and learn some new dance moves, all while getting a great workout!  Instructor: Shyamly Jaiswal
T OR TH: 7:00-7:55pm

T/TH: 7:00-7:55pm


Tap Fever

Have you ever seen a tap dancer who looked like they were not having fun?! Come join the fun and 'tap your troubles away! With 15 years of dancing experience with The Dazzlers, join Instructor Cherrie Lucas in this beginners class to have fun while improving your memory, balance, coordination and concentration skills. No tap dancing experience necessary. You will learn to put basic steps into combinations and bring out  your inner Fred Astaire or Ginger Rogers! Tap dancing shoes not required, hard soled shoes recommended.
W: 6:10-6:50pm


New Beat

Make a new beat with your feet! Spend one hour a week learning two new dances to groove and shake. Don’t be afraid!

This class is for all abilities and ages. Register as fast as you can boogie! Ages 14 & older. Instructor: LeTaya Frazier

W: 7:00-8:00pm


Belly Dance

This is where all new dancers start! This class gives you the understanding of basic belly dance technique, posturing,

language, move execution and it helps you to build necessary strength. Belly dance is a great workout for your entire body and you’ll really work up a sweat! Instructor: Anca Gaena

FRI: 5:30-6:30pm

Cycling:
Morning Ride:
Get a great early morning ride! This is 60 minutes of indoor cycling for speed, strength and endurance. You will sweat and boost your metabolism in this fun class. Perfect for everyone from stay at home parents to the avid rider. Personal Trainer: Allison Kaup
T/TH: 7:00-8:00am


Ride & More
Each class features a warm up, followed by cycling, ladder work, interval training exercises and core workouts to tone, strengthen and get you into shape! Personal Trainer: Phyllis Peterson
T/TH: 5:40-6:40am


Express 30

Spin your way to a happier you! An abbreviated cycle class that fits perfectly into your evening drive. 30 minutes of nothing but indoor cycling that will help build strength, endurance and power. Instructor: Ilya Stefandis

M/W: 5:30- 6:00pm

 

 

MARTIAL ARTS:

Karate: Kansas City Tsuruoka Karate-Do offers quality instruction, to get you into shape by participating in a practical and fun martial art that has been passed down through generations. Senseis Tyler Murphy & Sidney Thompson. Ages 7 & older.

Intermediate

WED: 7:00-8:00pm

Beginning

WED: 6:00-7:00pm


Private Karate Lessons: Contact Instructor to set-up private lessons.

SAT: 9:00-11:30am


MIND & BODY Fitness

Pilates & Flexibility

Learn core work, breathing and balance exercises to strengthen and balance your core and energy fields while improving your flexibility. You'll love the healthy, balanced lifestyle results!  Personal Trainer: Phyllis Peterson

FRI: 8:10-9:00am

Basic Flow

Basic flow will introduce those new to yoga to the foundational poses with focus on safe alignment. Attention will also be paid to how breath work is linked to movement in yoga. Props provided for support in poses. Great class for those wanting to explore yoga. Instructor: Jackie Shellhorn

W/F: 7:00-8:00am


Functional Yoga

This 90 minute class allows you the time to marry meditation and asana into a very deep practice. The slow physical poses enhance range of motion within the joints while the supported poses allow rest and release. All experience levels welcome. Instructor: Beth Lucasey RN, RYT-200

M: 8:30-10:00am


Yoga Flow

Yoga Flow will increase flexibility and blood flow to help reduce stress and repair the body, while improving your strength, balance and mental focus. Personal Trainer: Allison Kaup

M/W: 7:00-8:00pm


All Class offerings are subject to change and cancellations due to low enrollments.

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    City of Mission
    6090 Woodson    Mission, KS 66202    |    City Hall: 913-676-8350    |    Community Center: 913-722-8200    |   Emergency: 911
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