Adult Class Descriptions
All Class offerings are subject to change & cancellations due to low enrollments. We love for you to drop in for a Pit Stop on our classes, but after the first week, please call
the center at 913.722.8200 to ensure the class is running for the month. 

BodyRock

Lose fat and reshape your body with classes that target your abs, glutes and thighs! This class combines aerobics with weights and mat exercise. Be sure to bring a water bottle.

Instructor:  Phyllis Peterson

T/TH: 6:30-7:30pm ($7 Pit-Stop)

H.I.I.T.

The One Stop Body Shock! ?H.I.I.T. class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind for a break during the busy day!? Modifications for all fitness levels are provided. Instructor: Thomas Rutherford

M: 12:15-12:55pm ($7 Pit-Stop) T/TH: 5:45-6:15pm ($7 Pit-Stop)


Strength Training

Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and step-modified weight benches to get a full body workout.

Instructor: Theo Pappas (M) &

Thomas Rutherford (W)

M/W: 5:45-6:30pm ($7 Pit-Stop)

Lifting

Take your strength and lifting to an entirely new level with proper form to improve your Squat, Deadlift and Bench Press. You will be provided with personalized progressive workouts while training in a group environment. We will spend 10 sessions mastering the 3 compound lifts to improve your overall strength and power. Lifting is for males and females at any level who are willing to work hard in the weight room and enjoy competition! Instructor: Thomas Rutherford

SAT: 10:45-11:30am ($7 Pit-Stop)       

1/20-3/24:     $75 • $70MDR

Zumba

Ready to Party Yourself Into Shape?

That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness-party. This program features Salsa, Merengue, Cha Cha, Mambo, Samba, Belly Dancing, Reggaetone and Cumbia. Join the Party!  Instructors: Deanna Taphorn

TUE: 6:00-6:55pm ($7 Pit-Stop)

 

Belly Dance

This is where all new dancers start! This class gives you the understanding of basic belly dance technique, posturing, language, move execution and it helps you to build necessary strength. Belly dance is a great workout for your entire body and you’ll really work up a sweat!

Instructor: Anca Gaena

SUN: 2:30-3:30pm ($7 Pit-Stop)

Bollywood Fitness

Dance and Fitness on Bollywood BEATS! This high-cardio dance/fitness class will sure pump you up! Experience a different culture and learn some new dance moves, all while getting a great workout! Ages 14 & Older. Instructor: Shyamly Jaiswal

T OR TH: 7:00-7:55pm ($7 Pit-Stop)

T/TH: 7:00-7:55pm ($7 Pit-Stop)

Tap Class for Beginners

Tap your way to more shapely legs, a stronger core and a better memory.  Dancing is proven to be the number one exercise to help you improve both mentally and physically. Cherrie will put basic tap steps and combinations to music, so you can tap your way to fitness! Any hard soled shoes will do….but tap shoes will be more fun!

Instructor: Cherrie Lucas, KC Dazzler

TH: 1:30-2:00pm ($7 Pit-Stop)

Beginner Hula Hooping & Hoop Dancing

Come try a FUN, low impact way to burn BIG calories and firm up your core with the KC Hoop Girl! Class is designed to tone arms, abs and hips while improving balance and flexibility. Can't hula-hoop? Haven't used one since you were a kid? No problem! You'll fit right in. Hoops provided, or you can bring your own.

Instructor: KC Hoop Girl, Sirenna Beyer

WED: 5:30-6:30pm ($13 Pit-Stop)

WERQ Dance Fitness

A wildly addictive cardio dance class based on trending pop and hip hop music, all fitness and dance levels are welcome at WERQ Dance Fitness! Class focuses on moving, sweating and having fun. The routines are built to scale up or down and meet your workout needs. Expect your brain to work a bit as you learn new moves. Come and WERQout with us!

Instructor: Antoinette Dyson

SAT: 9:15-10:15am ($7 Pit-Stop)


Cycling

Rep & Ride

Spin your way to a happier you! An abbreviated cycle class that fits perfectly into your evening drive. 45 minutes of nothing but indoor cycling that will help build strength, endurance and power. COME TRY THIS NEW CLASS FREE THE MONTH OF MARCH!

Instructor: Luis Benavides

M/W: 5:30-6:00pm ($7 Pit-Stop)


Martial Arts

Karate

Kansas City Tsuruoka Karate-Do offers quality instruction, to get you into shape by participating in a practical and fun martial art that has been passed down through generations. Senseis Tyler Murphy & Sidney Thompson. Ages 7 & older.

Beginning

WED: 6:00-7:00pm ($8 Pit-Stop)        

Intermediate

WED: 7:00-8:00pm ($8 Pit-Stop)

 

Private Karate Lessons

Private Karate lessons are for students enrolled into any of the Wednesday night Karate classes. This additional instruction will help further their skills in order to advance to the next belt color. Lessons are 30 minutes and must be scheduled with the instructor.

SAT: 9:00-11:30am

($10 Pit-Stop, No Monthly Fees)


Mindy & Body Fitness

Functional Yoga

This 90 minute class allows you the time to marry meditation and asana into a very deep practice. The slow physical poses enhance range of motion within the joints while the supported poses allow rest and release. All experience levels welcome.

Instructor: Beth Lucasey RN, RYT-200

MON: 8:30-10:00am ($10 Pit-Stop)     

Basic Flow

Basic flow will introduce those new to yoga to the functional poses with focus on safe alignment. Attention will also be paid to how breath work is linked to movement in yoga. Props provided for support in poses. Great class for those wanting to explore yoga. Instructor: Jackie Shellhorn

W/F: 7:00-8:00am ($6 Pit-Stop)

Yoga Flow

Yoga Flow will increase flexibility and blood flow to help reduce stress and repair the body, while improving your strength, balance and mental focus. Instructor: Allison Kaup

M/W: 7:00-8:00pm ($6 Pit-Stop)

Pilates & Flexibility

Learn core work, breathing and balance exercises to strengthen and balance your core and energy fields while improving your flexibility. You’ll love the healthy, balanced lifestyle results!  Instructor: Phyllis Peterson

FRI: 8:10-9:00am ($6 Pit-Stop)  



All Class offerings are subject to change and cancellations due to low enrollments.

    Take Our Survey!
    Take Our Survey!
             take our survey!
     
     
     
     
    City of Mission
    6090 Woodson    Mission, KS 66202    |    City Hall: 913-676-8350    |    Community Center: 913-722-8200    |   Emergency: 911
    Site Map   |  Contact Us   |   Powered by MunicipalCMS
     
    E-notify RSS Feeds Twitter Facebook 
    0